Towards a healthy body after sport with registered dietitian Lauren Link

No more 15+ hours of working out a week, no more readily-available post-game meals. Retiring from sport means leaving behind a whole way of life designed to keep your body fit and healthy…It can be a shock to the system. Lauren Link is working to make this lifestyle shift less daunting. A registered dietician and board certified specialist in sports dietetics, Link is the author of “The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human”. Today, we talk about the body changes and challenges athletes undergo post-sports and how to overcome them. Listen now on Spotify and Apple Podcasts.